American 707

The Times and tribulations of Randy Foster. From then 'til now. This blog is owned by Randy Foster, a retired American Airlines flight engineer who lives in Bedford, Texas. Randy is also a HAM radio operator--WB5GON.

Wednesday, May 03, 2006

Honey Bee and Diabetics

Honey and Diabetics
The main practical difference in behavior between that of sucrose and the complex sugars in honey is the manner in which the body absorbs them.
Succrose is absorbed via osmosis. This means that it simply enters the bloodstream, penetrating directly through membranes, when it is being digested. The implication is that large amounts of sugar can rapidly enter the system. This rapid entry can cause an over-reaction of insulin production by the pancreas, resulting in the quick burning of the sugar in the system. A crash back to lower levels of sugar (caused by the overstimulation of insulin production/rapid digestion of sugar) may occur.
The complex sugars contained in honey are absorbed by a process known as "active transport." While the term "active" may seem to denote that this should occur quickly, the opposite is true... since the transport of the sugars through membranes and into the bloodstream is accomplished by an actual carrying agent (a chemical that binds the sugar), the speed with which it is absorded is regulated by the availability of the transport agent. So complex sugars move into the bloodstream at a slower rate and are, therefore, less likely to cause an overstimulation of insulin production.
Ad to this the fact that honey is twice as sweet as sugar, you can use half as much in a given recipe, and you can see that diabetics are far less likely to shock themselves with honey as a sweetening agent than sugar.

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